Your Health Coach
Meet Ale, your personal Health Coach! She found a love for health, fitness and wellness more than 15 years ago and has continued to develop this lifestyle throughout her schooling and career. She graduated at the top of her class with a B.S. in Community Health Education and is currently working on her Masters degree in Public Health. After owning a personal training business for six years, and being a Krav Maga and kickboxing instructor, she entered the corporate world developing health programs to improve the quality of life for all different groups of people.
She later moved to Roseville, CA where she presently works as a Health Education Instructor for both English and Spanish speaking communities. Education classes include Dental, Pre/Post natal, Cervical Cancer, Breast Cancer, Obesity, Weight Management and Worksite Wellness throughout the west coast. While focusing on public health academics, she also continues to be active in CrossFit, Triathlons and is studying to be a pre and post natal fitness trainer.
On a more personal note, her family enjoys being active outdoors and going on adventures every chance possible!
From your Health Coach:
“Having tank top arms is just the icing on the cake (no pun intended) when we are healthy human beings. Arms that we can be proud of when we carry our groceries, our babies, or just out and about! But it doesn’t happen overnight and it takes hard work, dedication and persistence. More importantly, it starts from the inside and works its way out.
Tank Top Arms is here to support you and push you through your healthy lifestyle endeavors. I certainly hope that this website not only gives you tons of information, but that it also brings you smiles and laughs and the motivation that we all need in our everyday lives. I am personally committed to giving you the most up to date information and I assure you that your questions will be answered by my own little typing fingers!. Explore the site to your hearts content and learn to thrive and be a healthier you! “
