Your Health Coach
My name is Ale and I’m here as your personal Health and Fitness Coach! I found a love for health, fitness and wellness more than 15 years ago and have continued to develop this lifestyle throughout my schooling and career. I graduated at the top of my class with a B.S. in Community Health Education and Nutrition, and a Masters degree in Public Health. After owning a personal training business for six years, and being a Krav Maga and kickboxing instructor, I entered the corporate world developing health programs to improve the quality of life for all different walks of life.
I currently reside in Roseville, CA and am the Senior Health Educator for employee wellness for a large organization in Northern California. I also continue to be a personal trainer and nutrition educator at my health club.
When the weather is just beautiful, I take my dog and kids on new hiking adventures whenever possible!
On a motivational note: Having tank top worthy arms is just the icing on the cake (no pun intended) when we are healthy human beings. Arms that we can be proud of when we carry our groceries, our babies, or just out and about! But it doesn’t happen overnight and it takes hard work, dedication and persistence. More importantly, it starts from the inside and works its way out.
Tank Top Arms is here to support you and push you through your healthy lifestyle endeavors. I certainly hope that this website not only gives you tons of information, but that it also brings you smiles and laughs and the motivation that we all need in our everyday lives. I am personally committed to giving you the most up to date information and Explore the site to your hearts content and learn to thrive and be a healthier you!
